Increasing Self Confidence
Imagine what you could do if confidence was never an issue, the possibilities would be endless
Improving your self-confidence is a tool that can help in every aspect of your life. Self-confidence is not something that is predetermined, it can be nurtured and developed. Using a combination of the most powerful modern mindset techniques, including NLP, Time Line Therapy® and Hypnotherapy, our coaching sessions can build your confidence and self-esteem, Equipping you with the skills and ability to meet any challenges head on.
Confidence works as a self-fuelling cycle, either for the positive or for the negative. That is why once your confidence is damaged, it can be difficult to send it back on the right path.
When you feel confident and believe in yourself you will be more willing to try new things.
When you feel confident you will devote your resources to the task in hand. You will not waste energy and time worrying that you are not good enough.
One of the negative sides to social media is that we are constantly bombarded by a highlight reel of others around us. It is easy to fall into the trap of comparing your life to those around you. Researchers have found that people who compare themselves to others, experienced envy. The more envy that they would experience the worst they would feel about themselves. They can quickly enter a vicious cycle that will erode confidence in themselves.
To create the best environment to improve your self-confidence you must take care of your body as well as your mind. If you are running on empty, getting an inadequate and poor quality of sleep you are not creating an environment that is conducive to improving your self-confidence. Sleeping and effective relaxation provides the opportunity for your body to rest, recover and recharge.
“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
Having a poor diet and inadequate exercise will take its toll on your wellbeing. Studies consistently show that physical activity boosts your confidence.
Be kind to yourself. When you make a mistake, experience a setback or fail treat it as an opportunity to learn and develop. Failing is just the first attempt in learning. What you may perceive as a failure is actually successfully finding a way that doesn’t work. It may be the same outcome but by reframing it you can change it from being a negative to a positive.
Rather than beating yourself up, speak to yourself the way you would a young child. Cut yourself some slack, no one is perfect and next time you encounter the same task or problem you will know how to do things differently.
There are many ways we can work together to improve your self-confidence.