There are few things in life that are certain, change is one of them. Change is inevitable, understanding how both you and other people deal with it is fundamental to living your best life.

It is an all-too-common trait for people to remain in a place that feels 'comfortable' and 'safe'. If this last year has taught us anything, it is that things have a tendency of changing when we least expect them.

It seems to be an all-too-common occurrence that people place a far greater weight on what they lose, rather than focussing on what they can gain.

We all have a choice to make, do we waste energy and time fretting upon the £10 we have lost all day, or do we take that energy and apply it to gaining far more than we lost.

It is something that seems to penetrate all walks of life, we cannot escape it. The way we are brought up, the media and our social networks can all add to it. What is stigma and what can we do about it?

Does constant stress leave you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again