Effective relaxation will enable you to be more productive in your day to day life. You will be able to optimally recharge your batteries. When combined with a healthy lifestyle, the right nutrition and physical activity you will be able to attain new levels of success.
Relaxation is not just about sitting in a lotus position and meditating (although that may work for some people!). It could be taking a walk in the fresh air, watching a good movie, going to the gym or reading a book. The possibilities are endless.
There is no one size fits all approach. We are all individual and it has to work for you.