Are you running on empty? Often it Is the things that are most important that are the first things we neglect. We push them to the back of our mind thinking we will eventually get around to them.

If we don’t take care of ourselves how can we hope to be able to the best version of ourselves for those around us. It is no coincidence that we are told to fit our own mask first.

The body is the mind - when you have a fit body, you have a fit mind and vice versa. In order to look after your mind, to get the best possible performance and attain your dreams and goals you must look after the body as well as the mind.

You can’t serve anyone from an empty vessel.

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