Do something new today!

We get so caught up in the rat-race, the humdrum and the repetitive cycle of our lives, that If we are not careful it will be a case of blink and we will miss it. When we are on our death beds it will be the things that we did not do, that we regret the most. 

What opportunities are you missing out on? 

In this past year we have seen people being every more imaginative as they find new ways of entertaining themselves, keeping themselves active and stimulated as they have adapted to a different way of life. People have developed skills they never knew they possessed.

Doing new things not only slows our perception of time, it expands our awareness, it opens us up to new possibilities, keeps life interesting, increases happiness and makes for a more fulfilling and rewarding life. 

Pushing outside of our comfort zone, fires up different part of the brain, it prevents us from forming such entrenched ways in which we think about life. 

So, lesson 19 is to take the time to do new things often, something risky, something challenging. You will never know how much you could enjoy it, unless you try!

To learn more about how coaching could help you click the link below