Lesson 18 -
Rid yourself of all unnecessary digital distractions.
Are you throwing your time in the bin?
Countless distractions vie for our attention, but as we allow them, what are we missing out on? Gone unchecked, they take hold and steal our focus.
As we get older time moves ever faster. A glance at our phone turns into mindless scrolling. One show become a stream of one after another.
The digital influx of information serves as a constant distraction. The red dot that appears on our phones, acts like a red traffic light stopping us from whatever we intended.
Devices we once heralded as ways of streamlining our lives and making them more efficient, now have the opposite effect. They rob us of time. And we allow them to!
Take action before it’s too late, assign time during each day in which you will rid yourself of the digital distractions in your life. Declutter your mind from the endless messages, emails, and notifications from the cacophony of digital devices that to steal your attention.
My 18th lesson is to rid yourself of all unnecessary digital distractions. It’s hard to overstate how important this is, and how bad most people are at it. Start living your own life and not being a slave to device.