Do you know what you’re putting in your body? Is it setting you up to be a winner or an also-ran? My 11th lesson is to choose what you consume wisely.

No one is going to do it for you, you're in charge, you’re at the controls, you’re the boss and the captain. If you don't look after yourself who is going to steer the ship in this thing we call life?

To be the best we can, we must equip ourselves to do so. What we consume; the food we eat, the work we do, the relationships we have, the rest we take and how we spend our down time has a profound impact on who we are and who we will become, taking us closer to, or further from where we want to be.

Those that do well, eat well, sleep well, relax, exercise and surround themselves with environments that build them up and inspire them to be better. They know to stay away from potentially harmful situations.

Being a grown up means you choose what you do, who you surround yourself with and how you live your life. You could live a life of constant parties, of staying up all night, and placing yourself in negative situations. Or you could choose to put yourself in an environment that builds you up.

The choice is yours.

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